Mindfulness is a practice of stilling the mind by purposefully paying attention to the present moment in a completely nonjudgmental manner. When we practice mindfulness, we witness our thoughts and feelings as though we’re watching an interesting movie. Our experience is no longer good, bad, or ugly- it just is.

Here in this place of acceptance, where we acknowledge that being human means having ups and downs, strengths and weaknesses, we discover a connection to our inner selves. This connection, which we strengthen by practicing mindfulness, can be a foundation for our journey to wholeness and healing.